Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan.  This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.

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7 days vegetarian diet for weight loss ( Lose 5 – 10 kg )

Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 – 10 kg ). This diet provides Approximately 1200 kcal and 55 – 60 gms protein.

Day 1 of 7 days vegetarian diet for weight loss

weight loss diet plans:

• Ketogenic diet plan for weight loss 
• Atkins diet for weight loss 
• The Indian version of the paleo diet for weight loss
• Zone diet for weight loss 
• The Indian version of the Mediterranean diet for weight loss 

Day 2 of 7 days vegetarian diet for weight loss

Day 3 of 7 days vegetarian diet for weight loss

Day 4 of 7 days vegetarian diet for weight loss

Day 5 of 7 days vegetarian diet for weight loss