{"id":518,"date":"2026-08-10T07:42:55","date_gmt":"2026-08-10T07:42:55","guid":{"rendered":"https:\/\/blog.bhopaltaxi.com\/?p=518"},"modified":"2026-08-10T07:43:04","modified_gmt":"2026-08-10T07:43:04","slug":"7-days-vegetarian-diet-for-weight-loss-indian-chart-to-lose-5-10-kg","status":"publish","type":"post","link":"https:\/\/blog.bhopaltaxi.com\/index.php\/2026\/08\/10\/7-days-vegetarian-diet-for-weight-loss-indian-chart-to-lose-5-10-kg\/","title":{"rendered":"7 days vegetarian diet for weight loss ( Indian chart to Lose 5 \u2013 10 kg )"},"content":{"rendered":"<p>Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan.\u00a0 This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6252\" src=\"https:\/\/www.dietburrp.com\/wp-content\/uploads\/7-days-vegetarian-diet-for-weight-loss.jpg\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" srcset=\"https:\/\/www.dietburrp.com\/wp-content\/uploads\/7-days-vegetarian-diet-for-weight-loss.jpg 450w, https:\/\/www.dietburrp.com\/wp-content\/uploads\/7-days-vegetarian-diet-for-weight-loss-300x193.jpg 300w\" alt=\"7 days vegetarian diet for weight loss \" width=\"450\" height=\"289\" \/>Image : Copyright:\u00a0<a href=\"https:\/\/www.123rf.com\/profile_adiruch\">adiruch \/ 123RF Stock Photo<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h2><strong>7 days vegetarian diet for weight loss ( Lose 5 \u2013 10 kg )<\/strong><\/h2>\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"_ytid_77560\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"Indian Diet Plan For Weight Loss\" src=\"https:\/\/www.youtube.com\/embed\/UXkXK93vhaY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;cc_lang_pref=&amp;iv_load_policy=1&amp;loop=0&amp;rel=0&amp;fs=1&amp;playsinline=0&amp;autohide=2&amp;theme=dark&amp;color=red&amp;controls=1&amp;\" name=\"fitvid0\" allowfullscreen=\"allowfullscreen\" data-origwidth=\"480\" data-origheight=\"270\" data-relstop=\"1\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 \u2013 10 kg ). This diet provides Approximately 1200 kcal and 55 \u2013 60 gms protein.<\/p>\n<h3><strong>Day 1 of 7 days vegetarian diet for weight loss<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<table border=\"1\" width=\"100%\" bgcolor=\"#fffdaf\">\n<tbody>\n<tr>\n<th>Time<\/th>\n<th>Menu<\/th>\n<th>Quantity<\/th>\n<\/tr>\n<tr>\n<td><strong>Empty stomach<\/strong><\/td>\n<td>Warm water with \u00bd lemon juice<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Breakfast<\/strong><\/td>\n<td>Oats with milk (no sugar or jaggery)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid-Morning<\/strong><\/td>\n<td>Green tea<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Lunch<\/strong><\/td>\n<td>Salad<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Chapatti<\/td>\n<td>2 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Dal<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid Afternoon<\/strong><\/td>\n<td>Buttermilk<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Snack<\/strong><\/td>\n<td>Khakra<\/td>\n<td>1 no<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Tea\/Coffee (no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Dinner<\/strong><\/td>\n<td>Vegetable Soup<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Rice<\/td>\n<td>\u00be cup<\/td>\n<\/tr>\n<tr>\n<td width=\"238\"><strong>\u00a0<\/strong><\/td>\n<td width=\"238\">Dal<\/td>\n<td width=\"273\">1 cup<\/td>\n<\/tr>\n<tr>\n<td width=\"238\"><strong>\u00a0<\/strong><\/td>\n<td width=\"238\">Curd<\/td>\n<td width=\"273\">1 cup<\/td>\n<\/tr>\n<tr>\n<td width=\"238\"><strong>Bed Time<\/strong><\/td>\n<td width=\"238\">Fruit<\/td>\n<td width=\"273\">1 no. (100 \u2013 150 gms)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>weight loss diet plans:<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.dietburrp.com\/indian-version-of-ketogenic-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ketogenic diet plan for weight loss\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.dietburrp.com\/indian-version-of-atkins-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Atkins diet for weight loss\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.dietburrp.com\/indian-version-of-paleo-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Indian version of the paleo diet for weight loss<\/a><\/li>\n<li><a href=\"https:\/\/www.dietburrp.com\/indian-version-of-zone-diet-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zone diet for weight loss\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.dietburrp.com\/indian-version-of-mediterranean-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Indian version of the Mediterranean diet for weight loss\u00a0<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Day 2 of\u00a07 days vegetarian diet for weight loss<\/strong><\/h3>\n<table border=\"1\" width=\"100%\" bgcolor=\"#fffdaf\">\n<tbody>\n<tr>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Menu<\/strong><\/td>\n<td><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Empty stomach<\/strong><\/td>\n<td>Jeera water(1 tablespoon jeera boiled in 2 glasses of water)<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Breakfast<\/strong><\/td>\n<td>Daliya Upma<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Curd<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid-Morning<\/strong><\/td>\n<td>Fruit<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>Lunch<\/strong><\/td>\n<td>Salad<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Jowar Roti<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Dal<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid Afternoon<\/strong><\/td>\n<td>Low fat Paneer<\/td>\n<td>40 gms<\/td>\n<\/tr>\n<tr>\n<td><strong>Snack<\/strong><\/td>\n<td>Moong Dal Chilla<\/td>\n<td>3 small (3-inch diameter)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Tea\/Coffee (No sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Dinner<\/strong><\/td>\n<td>Salad<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Chapatti<\/td>\n<td>2 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Sprouts<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Bed Time<\/strong><\/td>\n<td>Milk (no cream, no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Day 3\u00a0<\/strong><strong>of\u00a07 days vegetarian diet for weight loss<\/strong><\/h3>\n<table border=\"1\" width=\"100%\" bgcolor=\"#fffdaf\">\n<tbody>\n<tr>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Menu<\/strong><\/td>\n<td><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Empty stomach<\/strong><\/td>\n<td>Warm water with lemon juice<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Breakfast<\/strong><\/td>\n<td>Tea\/coffee (no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Idli<\/td>\n<td>2 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Sambar<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid-Morning<\/strong><\/td>\n<td>Buttermilk<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Lunch<\/strong><\/td>\n<td>Salad<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Sprouts<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Stuffed vegetable Paratha<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Curd<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid Afternoon<\/strong><\/td>\n<td>Fruit<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>Snack<\/strong><\/td>\n<td>Green tea<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Puffed Rice with vegetables<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Dinner<\/strong><\/td>\n<td>Palak tomato soup<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable Khichdi<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Buttermilk<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Bed Time<\/strong><\/td>\n<td>Milk (no cream, no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Day 4\u00a0<\/strong><strong>of\u00a07 days vegetarian diet for weight loss<\/strong><\/h3>\n<table border=\"1\" width=\"100%\" bgcolor=\"#fffdaf\">\n<tbody>\n<tr>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Menu<\/strong><\/td>\n<td><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Empty stomach<\/strong><\/td>\n<td>Warm water with 1 pinch cinnamon powder<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Breakfast<\/strong><\/td>\n<td>Oats chilla<\/td>\n<td>2 medium size<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Milk\/tea\/coffee (no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid-Morning<\/strong><\/td>\n<td>Fruit<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td width=\"240\"><strong>Lunch<\/strong><\/td>\n<td width=\"240\">Vegetable Soup<\/td>\n<td width=\"275\">1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Bajra Roti<\/td>\n<td>1 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Dal<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid Afternoon<\/strong><\/td>\n<td>Masala Chaas<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Snack<\/strong><\/td>\n<td>Wheat flakes with milk (no sugar)<\/td>\n<td>3 tbsp flakes in 1 \u00bd cup milk<\/td>\n<\/tr>\n<tr>\n<td><strong>Dinner<\/strong><\/td>\n<td>Sprout Paneer Salad with vegetables<\/td>\n<td>1 \u00bd cup<\/td>\n<\/tr>\n<tr>\n<td width=\"240\"><strong>\u00a0<\/strong><\/td>\n<td width=\"240\">Chapatti<\/td>\n<td width=\"275\">2 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Green Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Bed Time<\/strong><\/td>\n<td>Milk<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Day 5<\/strong><strong>\u00a0of\u00a07 days vegetarian diet for weight loss<\/strong><\/h3>\n<table border=\"1\" width=\"100%\" bgcolor=\"#fffdaf\">\n<tbody>\n<tr>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Menu<\/strong><\/td>\n<td><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Empty stomach<\/strong><\/td>\n<td>Warm water with \u00bd lemon juice<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Breakfast<\/strong><\/td>\n<td>Daliya with milk (no sugar or jaggery)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid-Morning<\/strong><\/td>\n<td>Green tea\/ barley water<\/td>\n<td>1 cup\/ 1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Lunch<\/strong><\/td>\n<td>Salad<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Chapatti<\/td>\n<td>2 no.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Vegetable<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Dal<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Mid Afternoon<\/strong><\/td>\n<td>Buttermilk<\/td>\n<td>1 glass<\/td>\n<\/tr>\n<tr>\n<td><strong>Snack<\/strong><\/td>\n<td>Khakra<\/td>\n<td>1 no<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Tea\/Coffee (no sugar)<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Dinner<\/strong><\/td>\n<td>Vegetable Soup<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Brown Rice<\/td>\n<td>\u00be cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Sambar<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td>Curd<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td><strong>Bed Time<\/strong><\/td>\n<td>Fruit<\/td>\n<td>1 no. (100 \u2013 150 gms)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":1,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/posts\/518\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bhopaltaxi.com\/index.php\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}